Program
90-Day Body Transformation
A structured transformation plan focused on fat loss, strength, routine building, and measurable progress over three months.
Duration
90 days
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Each program is designed with a clear focus, practical guidance, and a structured path that helps clients build strength, consistency, and confidence.
Category
Program
A structured transformation plan focused on fat loss, strength, routine building, and measurable progress over three months.
Duration
90 days
Program
A progressive training plan for clients who want to build lean muscle, improve power, and train with better form and confidence.
Duration
12 weeks
Program
Remote coaching with training guidance, accountability, and regular progress support for clients who need flexibility.
Duration
Monthly coaching
Program
An approachable starting point for clients who want to build consistency, learn the basics, and improve overall fitness safely.
Duration
8 weeks
Category
Program
A fitness and lifestyle plan designed to support routine, movement, and body composition goals for women managing PCOS-related challenges.
Duration
12 weeks
Program
A guided program that combines effective training, nutrition support, and accountability for sustainable weight loss.
Duration
10 weeks
Program
Targeted strength sessions that focus on lower-body development, posture, and overall body toning.
Duration
10 weeks
Program
A practical self-defense program rooted in Karra Saamu training to improve confidence, coordination, and reaction skills.
Duration
8 weeks
Category
Program
A fun and structured program that encourages active movement, coordination, and healthy physical habits for children.
Duration
8 weeks
Program
Skill-based sessions that help kids build athletic movement, balance, strength, and confidence in sports.
Duration
10 weeks
Program
Age-appropriate martial arts training that develops discipline, coordination, focus, and controlled movement.
Duration
8 weeks
Program
A supportive program that improves posture, mobility, stretching habits, and body awareness in growing children.
Duration
6 weeks