Gear, supplements, and tools we actually use.

Light, pack-anywhere progressive resistance. Great for warm-ups, pulls, and travel weeks.

Supportive under knees and wrists. Use for stretching, core work, and low-impact days.

Swap weights in seconds. Ideal if you want real progression without a full dumbbell set.

Doorway-mounted pulls, chins, and hangs. Few pieces of gear give this much return.

Simple, cheap, effective cardio that fits in the corner of any bag.

Swings, goblet squats, presses, carries — full-body work from a single piece of iron.

Small footprint, serious demand on the anterior core. Build up gradually.

Move-with-you leggings that hold their shape through squats, sprints, and studio work.

A dependable medium-support pick that earns its place in the rotation.

A versatile trainer for easy runs, intervals, and walking recovery days.

Protects palms on heavy pulls, rows, and barbell work.

A roomy, organised carry so nothing gets left behind on the way out the door.

A go-to for tight quads, upper back, and warm-ups on stiff mornings.

Fast relief for trigger spots after long training days or desk-heavy weeks.

Light compression that travels well and pairs with long runs or standing hours.

A nightly routine piece that pairs well with a wind-down screen-off habit.

Gets shakes smooth without the dreaded corner chunks. Keep two — lose one, never care.

The single biggest upgrade if you're learning portions. Small, quiet, honest.

Stackable, dishwasher-safe containers that take the friction out of prep days.

Fast breakfasts, post-lift shakes, and batch-size blends without pulling out a full stand blender.

Sleep, steps, workouts, and nudges — without making your whole day about metrics.

Reliable fit, clean audio, and enough battery for a full training week.

A clean at-home scale to watch weekly averages rather than bouncing with daily swings.